Kundalini Yoga

How does the technology of Kundalini Yoga assist with our wellbeing ?

Kundalini Yoga offers practices which bridge our relationship between the physical body and subtleties within the energy bodies. These practices  enhance our state of mind, general health and relationship with our inner vitality. The practices include Kriyas, (sequences) pranayams,(breath work) meditations and mudras (hand and body gestures) which can purify the body physically and strengthen the body’s immune system.

The practices focus on  clearing blocks in the subtle bodies – the chakras  & nadis  , purifying,  & charging the endocrine system as well as harmonising our central nervous systems.

Kundalini yoga offers a practical system of yogic knowledge which can be applied to create a fitter, healthier & connected person.These  practices are explained and taught to make them accessible , instilling a sense of self empowerment.

How does  Kundalini Yoga compare to other types of yoga?

Kundalini yoga is part of the greater yogic systems, we could use an analogy yoga is the tree and kundalini yoga a branch that comes from the same trunk.

Kundalini yoga focus on practices which purify our body utilising breath practices combined with mantra, meditation and asanas. Specifically we move energy up and down the spine through asana, breath and awareness.

These classes are suitable for all levels and will meet you where you are at!