Meditation & yoga- The Body as your Temple

Our bodies are  like a temple, we have innate structures which support our health and vitality as well as aiding our consciousness to expand,

During this two hour  workshop you will be guided and introduced to the subtle energy pathways inherent within the human body .

For all levels and for people wanting to harness vitality and transcendent states .

This workshop introduces the chakra systems, body locks and central meridian channels  through breat h, sound and yogic practises with a extra visual component to anchor in the experience.

You will be given your own drawing of the body and we will draw in the energy pathways as we experience them.At the end of the workshop you will have your own inner body template to reference from.

We will be working with traditional Tantric & Ancient Yogic practices including  Pranayam (breathwork), The Nadis (Meridians), Bhandas, (body locks) Chakras (energy wheels) , Kundalini (life force energy) & Yoga Nidra (Yogic sleep) All introduced and experienced during the session..

For all levels if you have limited experience there will be clear instructions, and if you have a current practice this will deepen it..

“Sara is clearly devoted to her Kundalini Yoga practice, and for those who are really ready to deepen their commitment to their spiritual development, she can assist them in clearing and opening energy channels in the body. This means potentials are unlocked for more joyful embodiment, enhanced intuition, and much more. In short, I highly recommend Sara’s classes.” -Chris Price, North Maleny

The deeper subtle connections and relationships of the human bodies various systems including the Central Nervous System, the Endocrine system and the Respiratory system with the Internal Energy Meridian Systems within the body are not often understood or taught.

All organs and blood, fluid systems in the body are intrinsically linked with another more subtle energy system which needs to be working together in harmony for good health to ensure.

Our bodies contain channels and subtle energy pathways that when activated and understood sustain strong, balanced and harmonious structures within us- leading to greater  well being and vitality.

The body can be our temple where we live a sacred, healthy  and beautiful life.

Through a discourse and practices you will experience these lesser known functions of our subtle energy body and experience contraction and expansion and ultimately bliss and greater reserves of energy as you begin to unblock your system to greater flow of life force energy.

This workshop is suitable for-

• People wanting to influence their health through actively harnessing the bodies innate energy systems
• for those would like to deepen their yoga practice and have more knowledge and direct experience of the inner subtle body systems
• Kundalini yogi practitioners

• People wanting to work with kundalini shakti energy
• Experience greater states of inner connection
• wanting to experience and know more about the esoteric teachings  of yoga
• experiencing the body in a new way

This workshop focuses on bringing Yogic knowledge which is  often minimised and not taught ,even during yoga classes which often focus more on asanas (the physical fitness side of yoga)

Sa Ra works with various yogic styles guided through her innate sacred feminine presence which take a person beyond the mind, to access greater and higher states of Bliss and transcendence.

Sa Ra is a certified Kundalini Yoga teacher through KRI (Kundalini Research Institute),

Qualified Traditional Tantra Yoga teacher with 4 years of study and advanced study

Certified yoga Nidra instructor through the Amrit Institute and she has been initiated into Kundalini Kriya yoga through Siddhanath Hamsa yoga.

Sa Ra is dedicated to bringing greater wellness and knowledge of the self through yogic knowledge, she has been meditating and practicing yoga for over 20 years.