Relax, Release & Restore with Yoga Nidra

Would you like to relax your body, quieten your mind and experience deep relaxation?
This two hour workshop will offer you meditation, breath practices and a Yoga Nidra.

Sunday November 25 th 5-7pm
$30 
$25 Concession/members/unwaged/Students

You will be guided to enter and cultivate a sense of inner peace through a meditation practice which works with unblocking the chakras and releasing stress and stuck energies, utilising pranayam-breath practices and flowing into a lying down guided meditation known as yoga Nidra to release stress, anxiety and recharge your body. It is said 30 minutes of Yoga Nidra is equal to 4 hours sleep.
Book now 

No experience required, all levels

The class draws from various yoga traditions taking you into deeper meditative states leading to a greater connection with the self.

Sa Ra Thorn your facilitator
Sa Ra is dedicated to bringing greater wellness and knowledge of the self through yoga.Sa RA uses various yogic styles, translated into a unique blend of everything she has practiced and taught over time.

She is a qualified Tantra Yoga teacher having completed a Tantra Yoga & Meditation Teachers Training in 2011 and advanced Tantra Yoga Teacher Training in 2014. She was initiated in 2015 to give Shaktipat through the Siddha lineage and completed Kundalini Yoga Teacher Training in 2016 through Kundalini Research Institute. 

Sa Ra is also a certified Yoga Nidra Instructor through the Amrit Yoga Institute having also completed Advanced Yoga Nidra Training.