The Body as your Temple

Are you ready for the next level, connecting the energetic and physical pathways within you?

Our bodies like a temple, have structures to support our consciousness expanding and keeping our health and vitality in check.

During this two and a half hour taster workshop you will be introduced to the subtle energy pathways inherent within the human body and be guided into a deep relaxation at the end of the workshop.

The workshop will have some light stretching but mostly seated on the floor (all bolsters and mats supplied) or you can sit in a chair if you prefer.Limited spaces, bookings essential, if you would like more info please get in touch

This workshop is fully guided and supported so if you have limited experience there will be clear instructions, for all levels.

We will be working with traditional Tantric & Ancient Yogic practices .These include  Pranayam (breathwork), The Nadis (Meridians), Bhandas, (body locks) Granthis (energetic knots) Chakras (energy wheels) , Kundalini (life force energy) & Yoga Nidra (Yogic sleep) All introduced on the day.

The deeper subtle connections and relationships of the human bodies various systems including the Central Nervous System, the Endocrine system and the Respiratory system with the Internal Energy Meridian Systems within the body are not often understood or taught.

All organs and blood, fluid systems in the body are intrinsically linked with another more subtle energy system which needs to be working together in harmony for good health to ensure.

Our bodies contain channels and subtle energy pathways that when activated and understood sustain strong, balanced and harmonious structures within us- leading to greater  well being and vitality.

The body can be our temple where we live a sacred, healthy  and beautiful life.

Through a discourse and practices you will experience these lesser known functions of our subtle energy body and experience contraction and expansion and ultimately bliss and greater reserves of energy as you begin to unblock your system to greater flow of life force energy.

This workshop is suitable for-

• People wanting to influence their health through actively harnessing the bodies innate energy systems
• for those would like to deepen their yoga practice and have more knowledge and direct experience of the inner subtle body systems
• Kundalini yogi practitioners

• People wanting to work with kundalini shakti energy
• Experience greater states of inner connection
• wanting to experience and know more about the esoteric teachings  of yoga
• experiencing the body in a new way

This workshop focuses on bringing Yogic knowledge which is  often minimised and not taught ,even during yoga classes which often focus more on asanas (the physical fitness side of yoga)

Sa Ra works with various yogic styles guided through her innate sacred feminine presence which take a person beyond the mind, to access greater and higher states of Bliss and transcendence.

Sa Ra is a certified Kundalini Yoga teacher through KRI (Kundalini Research Institute),

Qualified Traditional Tantra Yoga teacher with 4 years of study and advanced study

Certified yoga Nidra instructor through the Amrit Institute and she has been initiated into Kundalini Kriya yoga through Siddhanath Hamsa yoga.

Sa Ra is dedicated to bringing greater wellness and knowledge of the self through yogic knowledge, she has been meditating and practicing yoga for over 20 years.