The Body is your Temple, Intro to Tantra Yoga

Our bodies can be seen as a temple, with innate structures and pillars. This workshop introduces and harnesses the chakra systems, body locks and central meridian channels  through breath, sound and yogic practises with a extra visual component to anchor in the experience.

You will be given your own drawing of the body to draw in the energy pathways as we experience them. At the end of the workshop you will have your own inner body template to reference from.

For all levels if you have limited experience there will be clear instructions, and if you have a current practice this will deepen it and allow you to harness greater vitality and transcendent states .

We will be working with traditional Tantric & Ancient Yogic practices including  Pranayam (breathwork), The Nadis (Meridians), Bhandas, (body locks) Chakras (energy wheels) , Kundalini (life force energy)

“Sara is clearly devoted to her Kundalini Yoga practice, and for those who are really ready to deepen their commitment to their spiritual development, she can assist them in clearing and opening energy channels in the body. This means potentials are unlocked for more joyful embodiment, enhanced intuition, and much more. In short, I highly recommend Sara’s classes.” -Chris Price, North Maleny

The body can be our temple where we live a sacred, healthy  and beautiful life.

Through a discourse and practices you will experience these lesser known functions of our subtle energy body and experience contraction and expansion and ultimately bliss and greater reserves of energy as you begin to unblock your system to greater flow of life force energy.

This workshop is suitable for-

• People wanting to influence their health through actively harnessing the bodies innate energy systems
• for those would like to deepen their yoga practice and have more knowledge and direct experience of the inner subtle body systems
• learning how to share subtel energy with another person

• People wanting to work with kundalini shakti energy
• Experience greater states of inner connection
• wanting to experience and know more about the esoteric teachings  of yoga
• experiencing the body in a new way

This workshop focuses on bringing Yogic knowledge which is  often minimised and not taught ,even during yoga classes which often focus more on asanas (the physical fitness side of yoga)

Sa Ra works with various yogic styles guided through her innate sacred feminine presence which take a person beyond the mind, to access greater and higher states of Bliss and transcendence.

Sa Ra is a certified Kundalini Yoga teacher through KRI (Kundalini Research Institute),

Qualified Traditional Tantra Yoga teacher with 4 years of study and advanced study of Tantra Yoga with Bud Barber through the Siddhi lineage

Certified yoga Nidra instructor through the Amrit Institute

Sara has been initiated into Kundalini Kriya yoga through Siddhanath Hamsa yoga.

Sa Ra is dedicated to bringing greater wellness and knowledge of the self through yogic knowledge, she has been meditating and practicing yoga for over 20 years.