Description
1:1 Deep Rest & Renewal Sessions
A sacred space for your healing, clarity, and deep restoration.
These 1.5-hour private sessions are designed just for you—to meet you where you are and gently guide you back to your center through the ancient practice of Yoga Nidra (the yogic sleep of awakening). Whether you’re navigating a life transition, dealing with stress, or simply yearning to feel more like yourself again, this experience is deeply nurturing for your body, mind, and spirit.
What You Can Expect:
- Personal Consultation: We begin with a heartfelt check-in to explore how you’re feeling and what’s present for you. This helps us tailor the session precisely to your needs.
- Affirmation Creation: Together, we craft a personal affirmation that speaks directly to your healing or intention.
- Guided Yoga Nidra Meditation: You’ll then lie down (or sit comfortably) and be gently guided into a deep state of conscious relaxation. This is not ordinary rest—it’s a profound process of energetic recalibration.
- Integration Time: After your journey, you’ll have space to reflect, journal, or simply absorb the shift. Bring a notepad—insights and inspirations often arrive with clarity.
Why This is So Good for You:
- Calms the overactive mind and soothes anxiety
- Restores the parasympathetic nervous system (your rest + repair state)
- Supports the body in healing and detoxification
- Enhances clarity, creative flow, and intuitive awareness
- Helps release unconscious tensions that drain your vitality
- Leaves you feeling lighter, clearer, and more at home in yourself
“Sometimes the body knows how to heal, but it simply needs the mind to be still enough to let it.”
These sessions offer you a zero-stress zone—a rare pause where your inner systems can return to harmony. Especially in times of stress, overthinking, or emotional overwhelm, this is a space where the nervous system softens, the mind clears, and your inner intelligence awakens.
Benefits Include:
- Deeper, more peaceful sleep
- Lowered stress, blood pressure, and tension
- Enhanced immune function and hormonal balance
- Relief from chronic fatigue and mental fog
- A felt sense of well-being, spaciousness, and inner lightness
Location Options:
Sessions can be arranged at your home or a mutually convenient space.
Available on zoom which is very effective and you can relax in your own home.
What is Yoga Nidra?
- A guided meditation that brings you into the deepest state of conscious rest
- Performed lying down or seated—no yoga experience necessary
- Your body sleeps while your awareness expands
- Even if you fall asleep, the benefits are absorbed by your subconscious
- Often described as restorative, soul-soothing, and profoundly regenerative
Who Is This For?
- Anyone feeling overwhelmed, anxious, or emotionally stuck
- Those in transition, burnout, or seeking clarity and connection
- Sensitive souls looking for sacred, restful space
- Adults, teens, children—even pets often curl up beside the practice!
- No experience needed—just a willingness to receive
About Your Facilitator
Sara Thorn is a yogini, artist, and designer with decades of experience in the healing and sacred arts. She is a certified Yoga Nidra facilitator through the Amrit Yoga Institute (trained under Yogi Amrit Desai), with advanced training in both Yoga Nidra and Kundalini Tantra. Sara brings a deep reverence for the body’s wisdom and a mystical yet grounded approach to supporting your journey home to self.
Book your private session today and give yourself the gift of deep rest, realignment, and radiant clarity. On booking we can confirm whether is online or in person depending on geographical locations.