Our bodies can be seen as a temple, with innate structures and pillars. This workshop introduces and harnesses the chakra systems, body locks and central meridian channels through breath, sound and yogic practises with a extra visual component to anchor in the experience. You will be given your own drawing of the body to draw […]
Testimonial Last weekend I had the privilege of attending one of the Yoga Nidra's that Sara convenes. Lucky me. I have known of Sara for many years but we had not crossed paths. I have observed her travels to Ganeshpuri and her respect for the learnings she has undertaken. The planets aligned when Sara undertook […]
Would you like to relax your body, quieten your mind and experience deep relaxation? This two hour workshop will offer you meditation, breath practices and a Yoga Nidra. Sunday November 25 th 5-7pm $30 $25 Concession/members/unwaged/Students You will be guided to enter and cultivate a sense of inner peace through a meditation practice which works […]
